Monday-March 18, 2019

“Last Tango”
3 Rounds:
:30 on and :30 rest
-Thrusters
*REST 1 MINUTE*
3 Rounds:
:30 on and :30 rest
-Thrusters
*REST 1 MINUTE*
3 Rounds:
:30 on and :30 rest
-Thrusters

Competition:
-RD1: 95/65
-RD2: 115/80
-RD3: 135/95

Performance:
-RD1:65/45
-RD2: 75/55
-RD3: 95/65

Fitness:
-RD1: 45/35
-RD2: 55/45
-RD3: 75/55

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top