“Cindy”
20:00 AMRAP of:
-5 pull-ups
-10 push-ups
-15 air squats
Competition/Performance:
-As written
Fitness:
-Banded pull-ups or ring rows
-Knee push-ups as needed
“Cindy”
20:00 AMRAP of:
-5 pull-ups
-10 push-ups
-15 air squats
Competition/Performance:
-As written
Fitness:
-Banded pull-ups or ring rows
-Knee push-ups as needed