Monday-March 25, 2019

“Ghost Town”
600/500m row
3 rounds of:
-15/10 push-ups
-15 sit-ups
THEN
400/350 row
2 rounds of:
-15/10 push-ups
-20 sit-ups
THEN
200/150m row
1 round of:
-15/10 push-ups
-15 sit-ups

Competition/Performance:
-As written

Fitness:
-Knee push-ups

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