Monday-May 20, 2019

“Hokey Pokey”
12 Minute AMRAP of:
-10 alternating dumbbell snatch
-2/1 rope climbs
-200m run

Competition:
-65/50 dumbbell

Performance:
-50/35

Fitness:
-35/20
-2/1 rope climbs OR 6/4 rope pull ups OR 6 ring rows

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