Monday-November 25, 2019

“Hot Pursuit”
3 Rounds Of:
-50 double unders
-40 air squats
-30 sit-ups
-29/15 hand release push-ups
*12:00 time cap

Competition:
-Unbroken double under
-As written

Performance:
-Double unders
-Push-ups

Fitness:
-25 double unders or 75 single under
-Knee push-ups

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