Monday- November 5, 2018

“Tabata Up”
Tabata these: (:20 on/:10 rest)
-Push-ups
-Medball sit-ups

*Medball touches overhead and touches toes
*Record individual reps of each

Competition and Performance:
-As written
-20/14 ball

Fitness:
-Knee push-ups
-14/10 ball

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