Monday-October 14, 2019

“A-B-C-1-2-3”
10:00 AMRAP of:
-1 strict pull-up
-2 push-ups
-3 air squats
*Add 1 pull-up/2 push-ups/3 air squats every round.

Competition and Performance:
-As written

Fitness:
-Strict banded pull-ups or ring rows as needed.
-Knee push-ups as needed

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