Monday-October 14, 2019

10:00 AMRAP of:
-1 strict pull-up
-2 push-ups
-3 air squats
*Add 1 pull-up/2 push-ups/3 air squats every round.

Competition and Performance:
-As written

-Strict banded pull-ups or ring rows as needed.
-Knee push-ups as needed

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top