Monday- October 29, 2018

“Air Jordan”
For Time:
9-12-15-18-21
-Alternating DB snatch
-Wall balls

Competition:
-20/14 ball to a 11/10 foot target
-50/35 DB

Performance:
-20/14 ball to a 10/9 foot target
-50/35 DB

Fitness:
-14/10 ball to a 10/9 foot target
-35/25 DB

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