Monday-October 7, 2019

“Meat Pie”
4 Sets Not For Time:
-12 dumbbell deadlifts
-10 dumbbell box step-up and overs
-8 dumbbell squats
*Rest about 2:00 between

Competition:
-50s/35s

Performance:
-35s/25s

Fitness:
-25s/15s

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