Monday- October 8, 2018

“Hurt Locker”
Complete For Time:
-400m run
-30 thrusters
-200m run
-20 thrusters
-100m run
-10 thrusters
*Sets should be as close to unbroken as possible.

Competition:
-95/65

Performance:
-85/55

Fitness:
-75/45

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top