Monday- September 17, 2018

“High Gear”
3 Rounds For Time:
-400m run
-12 handstand push-ups
-21 box jumps

Competition:
-As written
-24/20″

Performance:
-Piked HSPU from toes
-24/20″

Fitness:
-Push-ups form toes or knees
-Step-ups if needed

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