“Platoon” 12:00 AMRAP Of: -3 Russian kettlebell swings -3 push-ups -3 box jump overs *Add 3 reps to each movement every round. Competition: -53/35 -30″/24″ Performance: -53/35 -24/20″ Fitness: -35/26 …
“Snatchees” 10 down to 1 for time: -Power snatch -Bar hop burpees Competition: -95/65 Performance: -75/55 Fitness: -65/45

Tuesday-February 25, 2020

“Motorin” Partner WOD 22:00 AMRAP Of: -10 dumbbell sit-ups -50 foot walking lunge (unweighted) -12/9 calorie row *Alternating movements *DB held on chest for sit-ups Competition/Performance: -50/35 Fitness: -35/25

Elisabeth Gellings

Jason Keppler

Mike Paloucek

Cooper Raynor

Jonathan Nyland

Jill Lewis

Matt Warman

CHASE HOOD

SPENCER JEKA

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