Monday-February 24, 2020

Strength Day 30:00 on clock: A.) Build up to a 1RM back squat -THEN- B.) Build up to a 5RM push press
“Gladiator” For Time: 21-15-9 -Deadlifts -Thrusters *8:00 time cap Competition: -225/155 deadlifts -95/65 Performance: -185/125 -75/55 Fitness: -135/95 -55/35

Tuesday-February 18, 2020

“QSP” Every 2:00 x 10 -5 to 8 perfect ring rows -5 to 8 perfect push-ups Competition: -Elevate feet on bench for ring rows -Deficit push-ups Performance: -Ring rows -Push-ups …

LINDSAY SHEA

ELISABETH GELLINGS

CHAD THALHEIMER 

ADAM CLEMENTI

BLAIR FRANKENBERG

CAROLE HUTCHINS

CHRIS WILDER

JAMES OAKLEY

JIMMY NIXON 

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