Monday-February 17, 2020

“Airforce One” 10:00 AMRAP of: -20 kettlebell swings -10 burpee box jump overs Competition -70/53 -24/20″ box Performance: -53/35 -24/20″ Fitness: -35/26 -24/20″- step up and over as needed
“Shuttle Up” 10 Rounds Of: 1:00 intervals -12 shuttle sprints (30 FT) -Max rep sit-ups with remaining time 2:00 rest between rounds Competition/Performance: -As written Fitness: -8 sprints  

Tuesday-February 11, 2020

“Dirty Thirty” For Time: -30/21 calorie bike -30 burpees over dumbbell -30 alternating dumbbell snatch -30 chest to bar pull-ups -30 dumbbell reverse lunges -30 hand release push-ups -30 dumbbell …

KATE DEGOMA

MICHELE ANDREA

NICOLE KUNZ

STACY SCRANTON

PATTI JEKA

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