Monday-February 10, 2020

“Giddy Up” 3 Rounds of: -250m row TT *3:00 rest between
“Surf and Turf” Tabata: Calorie row 1:00 rest Tabata: Handstand walk 1:00 rest Tabata: Calorie row Competition: -As written Performance: -Handstand hold on wall Fitness: -Wall walk hold or plank …
“Thunder” For Time: 20-15-10-5 -Toes to bar 60-45-30-15 -Double unders *9:00 Cap Competition: -Unbroken double unders Performance: -Double unders Fitness: -Toes to nose, knees to chest, or knee raises -30-20-10-5 …
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