“WDWA” 3 Rounds Of: 4:00 AMRAP of: -2 rope climbs -4 hang power cleans -6 front squats -8 deadlifts *4:00 rest after each round Competition: -155/105 Performance: -115/80 Fitness: -75/55 …

“BP” STRENGTH DAY Bench Press -5×5

“Maverick” Partner WOD 6 Rounds Of: 3:00 AMRAP -6 alternating dumbbell snatch -5 medball cleans -4 toes to bar *1:00 rest after each round. *Alternating movements. *Pick up next round …