Saturday-February 1, 2020

“Maverick”
Partner WOD
6 Rounds Of:
3:00 AMRAP
-6 alternating dumbbell snatch
-5 medball cleans
-4 toes to bar
*1:00 rest after each round.
*Alternating movements.
*Pick up next round where you left off.

Competition:
-50/35 dumbbell
-20/14 ball

Performance:
-35/25 DB
-20/14 ball

Fitness:
-35/25 DB
-14/10 ball
-Toes to nose/Knees to chest/Knee raises

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