Saturday-June 29, 2019

“2010”
Partner WOD
20 Minute AMRAP of:
-20 medball cleans
-10 burpees
-20 power cleans
-10 burpees
-20 shoulder to overhead
-10 burpees
-20 alternating dumbbell snatch
-10 burpees

*Break up reps however needed. One partner works at a time.

Competition:
-20/14 ball
-135/95
-50/35 dumbbell

Performance:
-20/14 ball
-115/80
-50/35 dumbbell

Fitness:
-14/10 ball
-95/65
-35/20 dumbbell

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