Saturday-March 9, 2019

“N’Sync”
5 Rounds of:
3 minute AMRAP of:
-3 burpees
-6 dumbbell hang clean and jerk
-9 air squats

1 minute rest between rounds
*All movements are synchronized
*Start next round where you left off

Competition:
-50/35 dumbbell

Performance:
-35/25 dumbbell

Fitness:
-25/15 dumbbell

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