Saturday-September 21, 2019

“Area 51”
Partner WOD
25:00 AMRAP Of:
-15/12 calorie row
-12 dumbbell hang clean and jerk
-9 toes to bar
-6 deadlifts
*Alternate completed rounds

Competition:
-50/35
-225/155

Performance:
-35/25
-185/125

Fitness:
-25/15
-135/95
-Toes to nose/knee to chest/knee raises

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