WOD: 5 Rounds: 30 seconds on, 30sec rest Push ups 30 sec. 30s rest Ball Slams 30 seconds 30s rest Double Unders 30 seconds 30s rest Sit ups Record individual reps of each
STRENGTH: Front Squat 1 RM WOD: 2 rounds100 double Unders200 m run50 double unders200 m run 2 min rest
For Time: 60 Ball Slams60 Step ups with a heavy KB60 Man Makers60 Side Jumps over a parallete 50 Double unders between each exercise before moving on to the next
GHD3×25 GHD Sit Upsthen 12 Minute AMRAP20 Double Unders200 m farm walk5 Stone Deadlift 150/95 *These are supposed to be heavy. If breezing through stones make them triple the amount of reps.