Thursday-April 25, 2019

“Pulley”
12 Minute AMRAP of:
-21 calorie row
-21 pull-ups
-15 calorie row
-15 chest to bar pull-ups
-9 calorie row
-9 bar muscle-ups

Competition:
-As written

Performance:
-21-15-9
*Pull-ups, can work in chest to bar

Fitness:
-21-15-9
*Banded strict pull-ups

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