Thursday-April 4, 2019

“Scooby”
12 Minute AMRAP:
-5 strict chest to bar pull-ups
-10 box jump overs
-15 sit-ups

Competition:
-As written
-30″/24″

Performance:
-Strict pull-ups
-24″/20″

Fitness:
-Strict banded pull-ups or ring rows
-24″/20″-Step-up as needed

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