Thursday-August 1, 2019

“Game Day”
For Time:
-80/65 calorie row
-70 sit-ups
-60 Russian kettlebell swings
-50/40 push-ups
-40/30 calorie row
-30 sit-ups
-20 Russian kettlebell swings
-10 strict handstand push-ups

Competition:
-As written
-54/44 or 35

Performance:
-53/44 or 35
-Elevated strict HSPU (5″ or less)

Fitness:
-44 or 35/26
-Push-ups from knees as needed

Recent Posts