Thursday-August 15, 2019

“Rocket Man”
30-20-10
-American kettlebell swings
15-10-5
-Burpee box jump overs
*200m run after each round

Competition:
-53/35 kettlebell
-30″/24″ box

Performance:
-53/35
-24″/20″

Fitness:
-35/26
-24/20″-Step up and over as needed

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