“Rocket Man”
30-20-10
-American kettlebell swings
15-10-5
-Burpee box jump overs
*200m run after each round
Competition:
-53/35 kettlebell
-30″/24″ box
Performance:
-53/35
-24″/20″
Fitness:
-35/26
-24/20″-Step up and over as needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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