Thursday- August 16, 2018

“Step Up”
5 Rounds For Time:
-10 chest to bar pull-ups
-14 goblet step-ups
-18 Russian kettlebell swings

Competition:
-Chest to bar
-53/35 KB
-24/20″ box

Performance:
-Pull-ups
-53/35 KB
-24/20″ box

Fitness:
-Pull-ups/Ring rows/Banded strict
-35/26 KB
-24/20″ box

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