Thursday- August 2, 2018

“Trailblazer”
3 Rounds of:
-30 wall balls
-300/250m row
-100 double unders
*2 minute rest
*Record total time

Competition:
-20/14 ball

Performance:
-20/14 ball
-50 double unders or attempts

Fitness:
-20 wall balls 14/10#
-200 singles

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