Thursday- August 23, 2018

“Hercules”

200m DB FR carry
THEN
3 Rounds of:
-25 push-ups
-15 deadlifts
THEN
200m DB FR carry

Competition:
-50/35 dumbbells
-255/175 deadlift

Performance:
-50/35 dumbbells
-185/125 deadlift

Fitness:
-35/25 dumbbells
-135/95 deadlift
-15 push-ups

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