Thursday-August 8, 2019

“Booted”
20:00 EMOM:
M1: Ball slams
M2: Pull-ups
M3: Burpees
M4: V-ups
M5: Calorie bike
*:40 on and :20 rest and transition to next movement.
*Score each, separately.

Competition/Performance:
-20/15 ball
-Pull-ups
-V-ups

Fitness:
-15/10 ball
-Banded strict pull-ups or ring rows
-Tuck-ups or sit-ups

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