“Playball”
9 minute AMRAP of:
-3 Russian kettlebell swings
-3 sit-ups
*Add 3 reps each round
Competition:
-70/53
Performance:
-53/35
Fitness:
-44/35
“Playball”
9 minute AMRAP of:
-3 Russian kettlebell swings
-3 sit-ups
*Add 3 reps each round
Competition:
-70/53
Performance:
-53/35
Fitness:
-44/35