Thursday- December 20, 2018

“Joker”
18-15-12-9-6-3
-Deadlifts
-Hand release push-ups
-Russian KB swings

Competition:
-165/115
-70/53

Performance:
-135/95
-Push-ups
-53/44 or 35

Fitness:
-105/75
-44 or 35/26
-Push-ups from knees

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