Thursday- December 6, 2018

“Frosty”
15 minute AMRAP of:
-5 bar muscle-ups
-10 box jump overs
-15 sit-ups

Competition:
-As written
-24/20″ box

Performance:
-10 chest to bar pull-ups
-24/20″ box

Fitness:
-10 pull-ups/strict banded/ring rows
-Step up and overs

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