Thursday-February 21, 2019

“Open Season”
14 Minute AMRAP of:
-50 double unders
-10 medball cleans
-15 Russian kettlebell swings

Competition/Performance:
-20/14 ball
-53/35 kettlebell

Fitness:
-25 double unders or 100 singles
-35/26 kettlebell
-14/10 ball

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