Thursday-February 27, 2020

“Platoon”
12:00 AMRAP Of:
-3 Russian kettlebell swings
-3 push-ups
-3 box jump overs
*Add 3 reps to each movement every round.

Competition:
-53/35
-30″/24″

Performance:
-53/35
-24/20″

Fitness:
-35/26
-24/20″ step up and over as needed