“Platoon”
12:00 AMRAP Of:
-3 Russian kettlebell swings
-3 push-ups
-3 box jump overs
*Add 3 reps to each movement every round.
Competition:
-53/35
-30″/24″
Performance:
-53/35
-24/20″
Fitness:
-35/26
-24/20″ step up and over as needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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