Thursday-January 24, 2019
“Over and Out”
2 Rounds For Time:
-50/40 calorie row
-25 burpees over….
Competition/Performance:
-Men: over a bench
-Women: over a parallette bar
Fitness:
-Burpees
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“Over and Out”
2 Rounds For Time:
-50/40 calorie row
-25 burpees over….
Competition/Performance:
-Men: over a bench
-Women: over a parallette bar
Fitness:
-Burpees
