“Blue Steel”
9:00 AMRAP of:
-3 box jump overs
-3 power cleans
*Add 3 reps to each movement every round.
Competition/Performance:
-95/65
-24/20″ box
Fitness:
-24/20″ box
-75/55
“Blue Steel”
9:00 AMRAP of:
-3 box jump overs
-3 power cleans
*Add 3 reps to each movement every round.
Competition/Performance:
-95/65
-24/20″ box
Fitness:
-24/20″ box
-75/55