Thursday-January 31, 2019

“PoVo 2″
16 Minute AMRAP of:
-300/250 m row
-10 strict pull-ups
-10 box jumps

Competition:
-As written
-24/20″ box

Performance:
-6 strict pull-ups
-24/20” box

Fitness:
-6 strict banded pull-ups or ring rows
-step-ups as needed

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