Thursday- January 7, 2019

“5 and Change”
Part A:
5 Minute AMRAP of:
-10 walking lunges
-5 toes to bar

REST 2 MINUTES

Part B:
-Complete the total reps completed in part A, for time.
-Can complete in any order

Competition/Performance:
-As written

Fitness:
-Knee raises

Recent Posts