Thursday-January 9, 2020

“Tropic Thunder”
2 Sets Of:
2:00 AMRAP:
-Strict chest to bar pull-ups
:30 rest
2:00 AMRAP:
-Strict handstand push-ups
:30 rest
2:00 AMRAP:
-Toes to bar
2:00 REST

Competition:
-As written

Performance:
-Strict pull-ups
-Elevated strict HSPU

Fitness:
-Strict pull-ups/banded strict/ring rows
-Pike HSPU or push-ups
-Knees to chest or knee raises

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