“Core Power”
Tabata of each:
8 rounds of:
:20 on and :10 rest
-Double unders
-Sit-ups
-Plank-Hands
-Double unders
Competition/Performance:
-As written
Fitness:
-Double under practice!
-Singles if DU’s are non-existent
“Core Power”
Tabata of each:
8 rounds of:
:20 on and :10 rest
-Double unders
-Sit-ups
-Plank-Hands
-Double unders
Competition/Performance:
-As written
Fitness:
-Double under practice!
-Singles if DU’s are non-existent