Thursday-June 20, 2019

“Locked and Loaded”
5 Rounds For Time:
-200 FT. dumbbell overhead carry
-16 reverse lunges (empty)
-8 deadlifts
*100 FT-Left
*100 FT-Right

Competition:
-50/35
-225/185

Performance:
-35/25
-185/125

Fitness:
-35/20
-135/95
*hold dumbbell on shoulder if needed.

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