Thursday-May 16, 2019

“30 Rock”
For Time:
-30 box jump overs
-30 dumbbell push press (15R/15L)
-30 dumbbell goblet walking lunge
-30 sit-ups
-200m dumbbell carry
-30 sit-ups
-30 dumbbell goblet walking lunge
-30 dumbbell push press
-30 box jump overs

Competition/Performance:
-50/35-Dumbbell
-20″ for everyone

Fitness:
-35/20
-20″

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