Thursday-May 30, 2019

“Triple 7″
7 Rounds For Time:
-7 box jumps
-7 deadlifts
-7 toes to bar

Competition:
-24/20″
-225/155

Performance:
-24/20″
-185/125

Fitness:
-24/20”
-135/95
-Toes to nose/knees to chest/knee raises as needed

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