Thursday- November 1, 2018

“MaeMae”
6 Rounds For Time:
-9/6 ring dips
-12 DB box step-ups
-15 tuck-ups

Competition:
-As written
-35s/25s to a 24/20″ box

Performance:
-Banded ring dips, no more than a green band
-35s/25s to a 24/20″ box

Fitness:
-Bench dips
-25s/15s to a 24/20″ box
-Sit-ups if needed

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top