Thursday-October 10, 2019

“Baseline+”
For Time:
-1000m row
-40 air squats
-30 tuck-ups
-20 handstand push-ups
-10 chest to bar pull-ups

Competition:
-As written

Performance:
-Hand release push-ups
-Pull-ups

Fitness:
-Sit-ups
-Push-ups or knee push-ups as needed.
-Pull-ups or strict banded or ring rows

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