Thursday- October 11, 2018

“Yogi”
4 Rounds of:
:40 on and :20 off
-Handstand walk
-Chest to bar pull-ups
-Box jumps

*Handstand or bear crawl in 20 foot increments. Every 20ft is a rep.
*Record total reps completed for the whole workout

Competition:
-As written
-30/24″

Performance:
-Bear crawl
-Pull-ups
-24/20″

Fitness:
-Bear crawl
-Strict banded or ring rows
-24/20″-Step ups as needed