“Yogi”
4 Rounds of:
:40 on and :20 off
-Handstand walk
-Chest to bar pull-ups
-Box jumps
*Handstand or bear crawl in 20 foot increments. Every 20ft is a rep.
*Record total reps completed for the whole workout
Competition:
-As written
-30/24″
Performance:
-Bear crawl
-Pull-ups
-24/20″
Fitness:
-Bear crawl
-Strict banded or ring rows
-24/20″-Step ups as needed
