Thursday- October 11, 2018

4 Rounds of:
:40 on and :20 off
-Handstand walk
-Chest to bar pull-ups
-Box jumps

*Handstand or bear crawl in 20 foot increments. Every 20ft is a rep.
*Record total reps completed for the whole workout

-As written

-Bear crawl

-Bear crawl
-Strict banded or ring rows
-24/20″-Step ups as needed

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