Thursday-October 17, 2019

“Bing, Bang, Boom”
4 Rounds Of:
:40 on // :20 off
-Rope climbs
-Box step-ups
-Shuttle run 30 feet.
*1:00 rest*

Competition/Performance:
-As written
-24/20″ box

Fitness:
-Pull up rope climbs or ring rows
-24/20″ box

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