“Rocky”
7 Rounds Of:
:30 on/off of:
-Double unders
-Strict chest to bar pull-ups
-American KB swings
*Record reps for each movement
Competition:
-As written
-70/53
Performance:
-Strict pull-ups
-53/44 or 35
Fitness:
-44 or 35/26
-Strict banded or ring rows if more than a green band
