Thursday- October 4, 2018

“Heartburn”
400m run-CASH IN
Then:
30-26-22-18-14-10
-walking lunges
15-13-11-9-7-5
-Toes to bar
5-7-9-11-13-15
-Burpees

Competition/Performance:
-As written

Fitness:
-Knee raises

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