“Mt. Kilimanuhoh”
4 Rounds Of:
-25 burpees
-5/4 rope climbs
Competition:
-As written
Performance:
-3/2 rope climbs
Fitness:
-15 burpees if needed
-15/12 pull up rope climbs per round.
-Or 20 ring rows
“Mt. Kilimanuhoh”
4 Rounds Of:
-25 burpees
-5/4 rope climbs
Competition:
-As written
Performance:
-3/2 rope climbs
Fitness:
-15 burpees if needed
-15/12 pull up rope climbs per round.
-Or 20 ring rows