Thursday-September 12, 2019

“Mt. Kilimanuhoh”
4 Rounds Of:
-25 burpees
-5/4 rope climbs

Competition:
-As written

Performance:
-3/2 rope climbs

Fitness:
-15 burpees if needed
-15/12 pull up rope climbs per round.
-Or 20 ring rows

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